azmaway's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2555 kcal Fat: 50.26g | Prot: 160.49g | Carb: 348.08g.   Breakfast: Margerine, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee, Sugar, Corn Flakes, Toasted Whole Wheat Bread. Lunch: Thai Chopped Chicken Salad, Strawberry Smoothie (Grande). Dinner: Tuna Sashimi, Sapporo Beer, California Rolls. Snacks/Other: Bananas, Nonfat Latte Coffee, Golden Delicious Apples. more...
2605 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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