azmaway's Journal, 13 June 2012

164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2555 kcal

Fat: 50.26g | Prot: 160.49g | Carb: 348.08g.   Breakfast: Coffee, Milk (Nonfat), Sugar, Margerine, Corn Flakes, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Strawberry Smoothie (Grande), Thai Chopped Chicken Salad. Dinner: Sapporo Beer, Tuna Sashimi, California Rolls. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Bananas. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...