azmaway's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2555 kcal Fat: 50.26g | Prot: 160.49g | Carb: 348.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Corn Flakes, Margerine, Sugar, Milk (Nonfat), Coffee. Lunch: Thai Chopped Chicken Salad, Strawberry Smoothie (Grande). Dinner: California Rolls, Tuna Sashimi, Sapporo Beer. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Latte Coffee. more...
2605 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

heewon9304 recorded a Journal Entry.
Boneye recorded a Journal Entry and a Weight Entry at 199.0 lb.
Steven Anthony commented on their Journal Entry.
ccforres recorded a Weight Entry at 159.1 lb.
tkd_kiki recorded a Weight Entry at 197.3 lb.
AndMetal recorded a Weight Entry at 178.8 lb.
tychu2 recorded a Journal Entry.
jengetfit123 supported marshakanady's Weight Entry.