azmaway's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2555 kcal Fat: 50.26g | Prot: 160.49g | Carb: 348.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Corn Flakes, Margerine, Sugar, Milk (Nonfat), Coffee. Lunch: Thai Chopped Chicken Salad, Strawberry Smoothie (Grande). Dinner: California Rolls, Tuna Sashimi, Sapporo Beer. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Latte Coffee. more...
2605 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported Phoenix84's Journal Entry.
ff321 recorded a Weight Entry at 214.8 lb.
KatGoddess updated their Exercise Diary.
bonnie senn commented on Klynn82's Journal Entry.
Dary Murtadha recorded a Weight Entry at 127.9 lb.
KIMMIESUE74 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported Christmastee's Journal Entry.