azmaway's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2555 kcal Fat: 50.26g | Prot: 160.49g | Carb: 348.08g.   Breakfast: Corn Flakes, Sugar, Coffee, Milk (Nonfat), Margerine, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Thai Chopped Chicken Salad, Strawberry Smoothie (Grande). Dinner: California Rolls, Tuna Sashimi, Sapporo Beer. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Bananas. more...
2605 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaJvV updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hansolo71 commented on madanjen's Journal Entry.
madanjen commented on their Journal Entry.
shinx13 recorded a Weigh In at 207.0 lb.
NicGriffith recorded a Weigh In at 111.0 lb.
Zoe1000 and madanjen are now buddies.
Chowdah and madanjen are now buddies.