azmaway's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2555 kcal Fat: 50.26g | Prot: 160.49g | Carb: 348.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Corn Flakes, Margerine, Sugar, Milk (Nonfat), Coffee. Lunch: Thai Chopped Chicken Salad, Strawberry Smoothie (Grande). Dinner: California Rolls, Tuna Sashimi, Sapporo Beer. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Latte Coffee. more...
2605 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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knuckles the mgtow monk commented on Annie42's Journal Entry.
imitatingcrabmeat replied to their post - SOME NOTES ON EXERCISES.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 162.3 lb.
mankb recorded a Weigh In at 191.1 lb.
Trey L.L recorded a Weigh In at 360.0 lb.
Sugar Waffle supported NavymomT's Weigh In.
LadyinDenim supported Annie42's Journal Entry.