azmaway's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2555 kcal Fat: 50.26g | Prot: 160.49g | Carb: 348.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Corn Flakes, Margerine, Sugar, Milk (Nonfat), Coffee. Lunch: Thai Chopped Chicken Salad, Strawberry Smoothie (Grande). Dinner: California Rolls, Tuna Sashimi, Sapporo Beer. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Latte Coffee. more...
2605 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

RosieTC and CoachWanda are now buddies.
Fat RN supported HelloKittyMama's Journal Entry.
Klipshorn updated their Food Diary.
prallis76 supported Draglist's Journal Entry.
alezaragoza supported camomilinha's Journal Entry.
L Rueda supported fat-fight's Journal Entry.
Stringofpearls commented on Arcayn's Journal Entry.
Arcayn recorded a Journal Entry.