Ironpony's Journal, 13 June 2012

come on i want 120...

121.4 lb Lost so far: 9.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 30.15g | Prot: 56.19g | Carb: 90.55g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Light Wheat Bread. Lunch: Family Style Turkey Meal. Dinner: Cheese Pizza, Deli-style Smoked Turkey Luncheon Meat, Light Wheat Bread. Snacks/Other: Nacho Cheese. more...

1584 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...