Weigh In record (no journal entry) for 13 June 2012
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200.6 lb
Lost so far: 27.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1445 kcal
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Fat: 71.02g | Prot: 55.55g | Carb: 144.45g.
Breakfast: Black Tea Bags, Sugar, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Bacon, Benefiber, milk reduced fat 2% vitamins a&d, Corn Flakes. Dinner: Crunchy Cheetos (2 oz), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: American Cheese, M&M's, Plain, Sharing size. more...
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3822 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 56 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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