The_Z_Man's Journal, 02 March 2018

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FINALLY broke the 254 barrier after 23 days of intense frustration! Hallelujah! Choir of angels... church bells ringing.... marching band.... fireworks! Hell, yes!

253.0 lb Lost so far: 209.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 March 2018:

903 kcal

Fat: 35.60g | Prot: 74.74g | Carb: 74.80g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Philadelphia Original Cream Cheese, Private Selection Wheat Entertainment Crackers. Dinner: Culver's Corn Chowder Soup. Snacks/Other: Indian Flatbread Naan, Premier Nutrition High Protein Shake - Chocolate. more...

losing 21.0 lb a week

35 Supporters Support

Comments

Quite a victorious drop :) great job!

02 Mar 18 by member: SinnaBunz

Good for you! 3 pounds in 23 days is close to one pound per week which is really good! Nice drop!

02 Mar 18 by member: Charlotte_15

Z_Man, Great Drop! Glad to have you back on board.

03 Mar 18 by member: murphthesurf

Well the _Z_ man you are not Zzzzzs...on the job of following your plan..fantastic drop there!.... I will add to all of the above of your emotions.... a happy dance oh happy dance for you...I'm currently unable to jump around or I would do that for you too...nursing a sprained ankle...but soon I will be back to the norm and maybe next loss I can lol;)

03 Mar 18 by member: maxie4

great job!

03 Mar 18 by member: erikahollister

Big drop! Congrats!

03 Mar 18 by member: kattay

Yay!

03 Mar 18 by member: TomLong

* * * * (confetti) * * * *

03 Mar 18 by member: trackin64

Nice!

03 Mar 18 by member: 20-to-loose


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The_Z_Man's Journal, 02 March 2018

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