Weigh In record (no journal entry) for 13 June 2012
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182.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1378 kcal
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Fat: 19.55g | Prot: 68.24g | Carb: 232.59g.
Breakfast: Whole Wheat Tandoori Naan, Cottage Cheese (non-fat). Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Original Vegetarian 99% Fat Free Chili with Beans, Cinnamon Chip Scone. Dinner: Chocolate Chip Cookie Dough, Cantaloupe Melons, Rye Crispbread, Sprouted Bean Trio. Snacks/Other: RY-KRISP REGULAR, Bananas, Total 0% Greek Yogurt (Fage), Triple Berry Blend. more...
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2512 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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