CJT1217's Journal, 13 June 2012

185.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1249 kcal

Fat: 58.03g | Prot: 166.50g | Carb: 20.07g.   Breakfast: coffee, super advanced whey protein peanut butter. Lunch: romaine lettuce, beef rib. Snacks/Other: premier high protein shake, super advanced whey protein peanut butter. more...

3366 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...