Jothika's Journal, 13 June 2012

185.6 lb Lost so far: 18.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 71.21g | Prot: 83.94g | Carb: 174.96g.   Breakfast: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Almonds , Bananas, Milk (Nonfat). Lunch: Potato Salad, Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Leg Meat (Broilers or Fryers). Dinner: Ice Cream Candy Bars, Potato Salad, Herb Salad Mix, Reduced Fat Mayonnaise with Olive Oil, Whole Wheat & Honey Loaf, Country Dijon Mustard, California Avocados, Tomatoes, Chicken Breast. Snacks/Other: Peach Black Signature Iced Tea (Small), Grape Tomatoes, Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges. more...

2617 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Tennis - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...