Weigh In record (no journal entry) for 13 June 2012
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213.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1625 kcal
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Fat: 26.40g | Prot: 88.11g | Carb: 197.84g.
Breakfast: Sugar, Caramel Macchiato Coffee Creamer, Light & Fit Yogurt - Vanilla, Old Fashioned Oats. Lunch: Footlong Black Forest Ham, Pepperjack Cheese, Fat Free Honey Mustard Sauce. Dinner: Guiltless Carne Asada Steak. Snacks/Other: Special K Cereal Bars - Strawberry, Oats, Red Table Wine, Chewing Gum (Sugarless), Lo-carb Monster Energy. more...
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3111 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 2 hours and 20 minutes, Driving - 3 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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