beefeater's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1885 kcal Fat: 41.57g | Prot: 223.32g | Carb: 142.77g.   Breakfast: Mushrooms, green onions, 100% Liquid Egg Whites, Reduced Fat Finely Shredded Fiesta Blend Cheese, Orange Juice. Lunch: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, deli select oven roasted turkey, baby spinach, Cheese Heads 100% Natural Light String Cheese. Dinner: tyson chicken tenderloin, hormel turkey chili, broccoli. Snacks/Other: banana, skim milk, premier protein peanut butter, Triple Chocolate Muscle Building Milk Shake, pure protein strawberry shortcake bar. more...
on diet P90X - Nutrition Plan   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 144.8 lb.
Jillzee00 supported victoriaegypt's Journal Entry.
HCB supported midnightbirdgirl's Journal Entry.
0iseau updated their Exercise Diary.
dhoff4 recorded a Weigh In at 219.0 lb.
ruabrannw supported victoriaegypt's Journal Entry.
northernmusician commented on Jillzee00's Journal Entry.
Dan Willis updated their Food Diary.