beefeater's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1885 kcal Fat: 41.57g | Prot: 223.32g | Carb: 142.77g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, Reduced Fat Finely Shredded Fiesta Blend Cheese, Mushrooms, green onions. Lunch: baby spinach, Cheese Heads 100% Natural Light String Cheese, deli select oven roasted turkey, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil. Dinner: hormel turkey chili, broccoli, tyson chicken tenderloin. Snacks/Other: premier protein peanut butter, pure protein strawberry shortcake bar, skim milk, banana, Triple Chocolate Muscle Building Milk Shake. more...
on diet P90X - Nutrition Plan   steady weight

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