 |
beefeater's Journal, 13 June 2012
|
 |
Weigh In record (no journal entry) for 13 June 2012
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1885 kcal
|
Fat: 41.57g | Prot: 223.32g | Carb: 142.77g.
Breakfast: Mushrooms, 100% Liquid Egg Whites, green onions, Orange Juice, Reduced Fat Finely Shredded Fiesta Blend Cheese. Lunch: baby spinach, Cheese Heads 100% Natural Light String Cheese, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, deli select oven roasted turkey. Dinner: tyson chicken tenderloin, hormel turkey chili, broccoli. Snacks/Other: Triple Chocolate Muscle Building Milk Shake, premier protein peanut butter, pure protein strawberry shortcake bar, skim milk, banana. more...
|
on diet P90X - Nutrition Plan
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
P90X - Nutrition Plan
Other Journals for P90X - Nutrition Plan
|
beefeater's weight history
beefeater's Recent Activity
beefeater's own activity
No recent activity.
beefeater's Buddies
No recent activity.
Other Member Diet Recent Activity
|