beefeater's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1885 kcal Fat: 41.57g | Prot: 223.32g | Carb: 142.77g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, Reduced Fat Finely Shredded Fiesta Blend Cheese, Mushrooms, green onions. Lunch: baby spinach, Cheese Heads 100% Natural Light String Cheese, deli select oven roasted turkey, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil. Dinner: hormel turkey chili, broccoli, tyson chicken tenderloin. Snacks/Other: premier protein peanut butter, pure protein strawberry shortcake bar, skim milk, banana, Triple Chocolate Muscle Building Milk Shake. more...
on diet P90X - Nutrition Plan   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolandman commented on mskestrela's Journal Entry.
DMZur supported sheri1971's Journal Entry.
jt1anglais updated their Food Diary.
bango1 supported tummymouse's Journal Entry.
Yourpissingmeoff commented on warrenwinter's Journal Entry.
Topher1969 supported auroragray's Weight Entry.
justjud and smithy 678 are now buddies.
swin recorded a Weight Entry at 181.2 lb.