beefeater's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1885 kcal Fat: 41.57g | Prot: 223.32g | Carb: 142.77g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, Reduced Fat Finely Shredded Fiesta Blend Cheese, Mushrooms, green onions. Lunch: baby spinach, Cheese Heads 100% Natural Light String Cheese, deli select oven roasted turkey, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil. Dinner: hormel turkey chili, broccoli, tyson chicken tenderloin. Snacks/Other: premier protein peanut butter, pure protein strawberry shortcake bar, skim milk, banana, Triple Chocolate Muscle Building Milk Shake. more...
on diet P90X - Nutrition Plan   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

beefeater recorded a Weight Entry at 175.0 lb.
beefeater recorded a Weight Entry at 175.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Bgcab recorded a Weight Entry at 134.5 lb.
202122 recorded a Weight Entry at 123.7 lb.
infitsu commented on christineyuwanti's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 190.3 lb.
meepasdfgk recorded a Weight Entry at 149.9 lb.
Kenpachi47 supported barbararesende's Journal Entry.
frostif recorded a Weight Entry at 156.5 lb.
hunterrider recorded a Weight Entry at 156.6 lb.