beefeater's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1885 kcal Fat: 41.57g | Prot: 223.32g | Carb: 142.77g.   Breakfast: Reduced Fat Finely Shredded Fiesta Blend Cheese, 100% Liquid Egg Whites, green onions, Orange Juice, Mushrooms. Lunch: deli select oven roasted turkey, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Cheese Heads 100% Natural Light String Cheese, baby spinach. Dinner: hormel turkey chili, tyson chicken tenderloin, broccoli. Snacks/Other: pure protein strawberry shortcake bar, Triple Chocolate Muscle Building Milk Shake, premier protein peanut butter, banana, skim milk. more...
on diet P90X - Nutrition Plan   steady weight

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tp51 recorded a Weigh In at 316.0 lb.
yvonneh57 commented on DianneGardner's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.
jzedd recorded a Weigh In at 211.8 lb.
gingin40 recorded a Weigh In at 147.6 lb.
jmontalbano18 recorded a Weigh In at 166.6 lb.
ronnae15 supported pennym1's Weigh In.