Bippi's Journal, 13 June 2012

I'm happy to see my downward weight trend continuing!

I just joined MyFitnessPal.com, but so far, I'm liking FS a lot more. It's a bit more user-friendly.
114.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2012:
1889 kcal Fat: 29.34g | Prot: 83.83g | Carb: 252.08g.   Breakfast: Slimfast Shake. Lunch: Meatballs and Cabbage, white rice. Dinner: Meatballs and Cabbage, hard cranberry lemonade, plus thin spaghetti. Snacks/Other: half & half, strawberry, V8, low fat cottage cheese, Bloody Mary. more...
2590 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Housework - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.8 lb a week

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