Weigh In record (no journal entry) for 13 June 2012
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161.1 lb
Lost so far: 39.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1591 kcal
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Fat: 49.34g | Prot: 71.41g | Carb: 218.91g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla, Nutri-Grain Low Fat Waffles. Lunch: American Singles, Onion Buns, Lean Ground Beef. Dinner: chicken enchiladas, Light & Fit Yogurt - Vanilla. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Mini Cupcakes. more...
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losing 2.1 lb a week
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