jrgsc's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
181.2 lb Lost so far: 10.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1789 kcal Fat: 92.16g | Prot: 119.56g | Carb: 121.46g.   Breakfast: turkey ham, panela, Egg. Lunch: Beef Liver, White Rice. Dinner: Corn Tortilla, Instant Lunch - Hot & Spicy Chicken, Tuna Salad. Snacks/Other: Peanut Butter, Almonds. more...
2434 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
gaining 3.1 lb a week

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