Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrgsc
Journal
13 Jun 12
jrgsc's Journal, 13 June 2012
jrgsc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2012
181.2 lb
Lost so far:
10.6 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
1789 kcal
Fat: 92.16g | Prot: 119.56g | Carb: 121.46g.
Breakfast:
turkey ham, panela, Egg.
Lunch:
Beef Liver, White Rice.
Dinner:
Corn Tortilla, Instant Lunch - Hot & Spicy Chicken, Tuna Salad.
Snacks/Other:
Peanut Butter, Almonds.
more...
2434 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrgsc's weight history
view complete history