Weigh In record (no journal entry) for 13 June 2012
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190.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2152 kcal
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Fat: 130.27g | Prot: 100.21g | Carb: 141.57g.
Breakfast: Beef Shortribs (Choice Grade), Collard Greens, Sour Dough Bread, Macaroni or Noodles with Cheese. Lunch: Potato Chips, White Bread, Chicken or Turkey Salad. Dinner: Vegetable Oil, Spinach, Duck Meat, Fried Rice. more...
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losing 4.2 lb a week
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