hollipop's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
182.6 lb Lost so far: 33.2 lb.    Still to go: 52.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 June 2012:
1414 kcal Fat: 53.55g | Prot: 59.87g | Carb: 184.50g.   Breakfast: 2% milk, totally light 2 go, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: red delicious apple, kroger reduced fat macaroni and cheese, papa john's thin cheese. Dinner: frozen yogurt, sonic jr. double cheeseburger, kraft lite italian dressing, tri color rotini, broccoli flowerets, cucumber, parmesan cheese. Snacks/Other: orange. more...
2834 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
losing 1.4 lb a week

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