nome179er's Journal, 13 June 2012

125.1 lb Lost so far: 73.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 16.37g | Prot: 25.69g | Carb: 169.50g.   Breakfast: Bananas, Bagel Flats - Cinnamon, Nutella Hazelnut Spread, Chocolate Performance Energy Bar, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk, Pretzel Crisps - Everything. more...

1674 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...