jmporter305's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
114.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1633 kcal Fat: 28.67g | Prot: 48.95g | Carb: 221.29g.   Breakfast: Banana, Skim Milk, Whey Protein, Gala Apples. Lunch: Raisins (Seedless), Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Fat Free Refried Beans, Chunky Salsa (Mild), Monterey Jack Cheese, Ultragrain Tortillas. Dinner: Glazed Mini Crullers, Blue Moon Beer. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
1840 kcal Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmporter305's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.