Weigh In record (no journal entry) for 13 June 2012
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114.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1633 kcal
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Fat: 28.67g | Prot: 48.95g | Carb: 221.29g.
Breakfast: Banana, Skim Milk, Whey Protein, Gala Apples. Lunch: Raisins (Seedless), Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Fat Free Refried Beans, Chunky Salsa (Mild), Monterey Jack Cheese, Ultragrain Tortillas. Dinner: Glazed Mini Crullers, Blue Moon Beer. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1840 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes. more...
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steady weight
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