Weigh In record (no journal entry) for 13 June 2012
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1738 kcal
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Fat: 75.37g | Prot: 106.95g | Carb: 177.92g.
Breakfast: Fried Egg, Pomegranate Juice, Margarine, Toasted White Bread. Lunch: carrots, peas, sweetcorn, Cooked Salmon. Dinner: vinagrette, chicken, lentils, salad. Snacks/Other: Chocolate Pastry, Vegetable Spring Roll, Whole Milk, Tea (Brewed), Low Calories Sweetener, Granulated Sugar, Cupcake without Icing or Filling (Not Chocolate). more...
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3280 kcal
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Activities & Exercise:
Tennis - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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angelious's weight history
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