crabee's Journal, 02 March 2018

136.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 43.83g | Prot: 45.66g | Carb: 94.30g.   Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Ready Pac Bistro Santa Fe Style Salad. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Cooked Asparagus (Fat Added in Cooking), Double Blue Salmon Portions. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Boiled Egg, Air Popped Popcorn. more...

1773 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...