danswezy's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
176.8 lb Lost so far: 28.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1195 kcal Fat: 22.00g | Prot: 31.31g | Carb: 87.38g.   Breakfast: Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Fat Free Reduced-Sugar Poppyseed Dressing, Classic Cafe Salad, Low Fat Garden Vegetable Soup with Pesto Soup. Dinner: Steak Tips Dijon. Snacks/Other: Syrah Wine, Vodka. more...
on diet LAP-BAND® System   gaining 3.2 lb a week

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