danswezy's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
176.8 lb Lost so far: 28.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1195 kcal Fat: 22.00g | Prot: 31.31g | Carb: 87.38g.   Breakfast: Extra Lean Turkey Bacon, Egg Substitute - Southwestern. Lunch: Low Fat Garden Vegetable Soup with Pesto Soup, Fat Free Reduced-Sugar Poppyseed Dressing, Classic Cafe Salad. Dinner: Steak Tips Dijon. Snacks/Other: Syrah Wine, Vodka. more...
on diet LAP-BAND® System   gaining 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

fluffyjo updated their Food Diary.
XshapeshiftX updated their Food Diary.
StephInSD updated their Exercise Diary.
MarineWife2015 added dhaller's Cheese and Chicken Egg Wrap recipe to their cook book.
erinstory updated their Food Diary.
printman1015 updated their Food Diary.
Hipaagrammy supported reinamk's Weigh In.
Jann511 recorded a Weigh In at 137.8 lb.