Rock_star2011's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1475 kcal Fat: 53.86g | Prot: 61.07g | Carb: 202.59g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: Fat Free Swiss Cheese Singles, 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Apples , Corn Tortillas. Dinner: Extra Thin White Bread, Sunflower Butter, Corn Tortillas. Snacks/Other: Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil. more...
1908 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Scoldy's Weigh In.
RMSugarfoot commented on lilianisann's Journal Entry.
Murael recorded a Weigh In at 185.0 lb.
Micalaney recorded a Weigh In at 211.0 lb.
eddieb96 recorded a Weigh In at 202.7 lb.
KirkaFordisRex recorded a Weigh In at 200.6 lb.
alhuey commented on erink78's Journal Entry.
Swiftfalcon240 recorded a Weigh In at 142.0 lb.