Rock_star2011's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1475 kcal Fat: 53.86g | Prot: 61.07g | Carb: 202.59g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: 100% Whole Wheat Bread, Apples , Deli Fresh Meats Shaved Honey Ham, Fat Free Swiss Cheese Singles, Corn Tortillas. Dinner: Corn Tortillas, Sunflower Butter, Extra Thin White Bread. Snacks/Other: Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread. more...
1908 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

WalterLee recorded a Weigh In at 240.0 lb.
glen commented on gingin40's Journal Entry.
jeeeeeeee recorded a Weigh In at 224.0 lb.
TheRMum updated their Food Diary.
billtech66 updated their Food Diary.
AllieLittles updated their Food Diary.
malik79 recorded a Weigh In at 193.6 lb.
Blackcomb recorded a Weigh In at 172.0 lb.