Rock_star2011's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1475 kcal Fat: 53.86g | Prot: 61.07g | Carb: 202.59g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Fat Free Swiss Cheese Singles, Deli Fresh Meats Shaved Honey Ham, Apples , 100% Whole Wheat Bread, Corn Tortillas. Dinner: Sunflower Butter, Corn Tortillas, Extra Thin White Bread. Snacks/Other: Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread. more...
1908 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

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