Rock_star2011's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1475 kcal Fat: 53.86g | Prot: 61.07g | Carb: 202.59g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: Fat Free Swiss Cheese Singles, 100% Whole Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Apples , Corn Tortillas. Dinner: Extra Thin White Bread, Sunflower Butter, Corn Tortillas. Snacks/Other: Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil. more...
1908 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry.

Other Member Diet Recent Activity

conniecolbert and isabellaoliveira1 are now buddies.
cclarkego recorded a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick updated their Food Diary.
Jesicap supported acevedogr's Weigh In.
Birdwathcer commented on lynnmead1963's Journal Entry.
bowler58 updated their Food Diary.
beatricehankins recorded a Weigh In at 371.5 lb.