Weigh In record (no journal entry) for 02 March 2018
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206.4 lb
Lost so far: 39.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1445 kcal
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Fat: 43.59g | Prot: 83.57g | Carb: 176.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Boston Market Chicken Marsala. Snacks/Other: Old Trapper Peppered Beef Jerky, Kroger Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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