Weigh In record (no journal entry) for 13 June 2012
Diet Calendar Entries for 13 June 2012:
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1765 kcal
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Fat: 83.11g | Prot: 59.76g | Carb: 185.44g.
Breakfast: mixed nuts, banana, muesli (dried fruit and nuts), coffee, milk. Lunch: avocado, balsamic glaze, walnut oil, tomatoes, mozzarella light. Dinner: white wine, shelled hemp seeds, light soft cheese, julienne soup, plain yog. Snacks/Other: water, plain yog, kiwi, apples. more...
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2893 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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