Weigh In record (no journal entry) for 13 June 2012
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160.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2036 kcal
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Fat: 48.17g | Prot: 141.08g | Carb: 260.26g.
Breakfast: Skim Milk, Raisin Bran, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Chicken Breast (Skin Not Eaten), 14" Cheese Pizza (Thin Crust). Dinner: fit & active devil's food fat free cookie cakes, Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Chicken Breast (Skin Not Eaten). Snacks/Other: Pears , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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