Weigh In record (no journal entry) for 13 June 2012
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2139 kcal
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Fat: 77.99g | Prot: 142.21g | Carb: 209.58g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Ritz Snack Crackers, Cream (Half & Half, Fat Free). Lunch: Butter (Salted), Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Canned, Condensed), Light Fat Free Strawberry Banana Yogurt, Sourdough Artisan Bread, Dry or Hard Salami. Dinner: Golden Oreo, Salt Water Taffy, Pork Chops (Top Loin, Boneless), Hot Dog Buns, Beef Hot Dogs, Honey Chipotle BBQ Sauce. Snacks/Other: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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gaining 3.5 lb a week
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