chrisw77's Journal, 01 March 2018

143.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3157 kcal

Fat: 180.92g | Prot: 184.34g | Carb: 194.18g.   Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Dinner: Sweet Potato, Golden Corral Brown Gravy with Mushrooms, Cooked Asparagus (from Fresh), Land O'Lakes Salted Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Fresh & Easy Seafood Cocktail Sauce, Shrimp, Kroger Vitamin D Whole Milk, Truvia Sweetener, Borden Whipping Cream, Twinings Chai Tea. Snacks/Other: Kroger Vitamin D Whole Milk, Now Sports Micronized Creatine Monohydrate, Langers 100% Apple Juice, Ginger, Kombucha, Snickers Snickers Crisper. more...

2817 kcal

Activities & Exercise: Motorcycle Riding - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 3 hours, Sitting - 45 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Standing - 15 minutes, Housework - 1 hour and 30 minutes. more...