Weigh In record (no journal entry) for 13 June 2012
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2229 kcal
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Fat: 107.99g | Prot: 80.05g | Carb: 253.45g.
Breakfast: cheese, banana, milk, Ciabatta Rolls, Peanut Butter. Lunch: pasta. Dinner: Spicy Chicken, Pork Chop, Potato Chips. Snacks/Other: Orange Strawberry Banana Juice, Vanilla Ice Creams. more...
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2871 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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me too 456's weight history
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