Weigh In record (no journal entry) for 13 June 2012
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2212 kcal
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Fat: 74.04g | Prot: 81.12g | Carb: 266.07g.
Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, Low Fat Chocolate Milk, Regular Coffee. Lunch: Lipton Tea & Honey Iced tea mix, Pasta Romano with Bacon. Dinner: Pineapple, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Classic Guacamole, Light Mayonnaise, Savory-Seasoned Turkey Burgers, Brie, Sandwich Thins - 100% Whole Wheat, Cabernet Sauvignon Wine, Tater Rounds Potato Nuggets. Snacks/Other: Fish Oil Omega 3, Muscle Milk Light Powder, Diet Mountain Dew, Grapes, Spiced Chai, Bananas, Bottled Water. more...
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2419 kcal
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Activities & Exercise:
Christine Chaos - 50 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Standing - 2 hours. more...
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steady weight
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