routermonkey's Journal, 24 April 2010

Weigh In record (no journal entry) for 24 April 2010
245.6 lb Lost so far: 19.0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
1430 kcal Fat: 24.50g | Prot: 128.00g | Carb: 187.00g.   Breakfast: All-Bran Buds, Vanilla Soy Milk, 100% Whey Isolate Decadent Chocolate. Lunch: Vanilla Soy Milk, 100% Whey Isolate Decadent Chocolate. Snacks/Other: Cheetos Puffs, coca-cola. more...
2725 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...



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