routermonkey's Journal, 24 April 2010

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Weigh In record (no journal entry) for 24 April 2010

245.6 lb Lost so far: 19.0 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:

1430 kcal

Fat: 24.50g | Prot: 128.00g | Carb: 187.00g. Breakfast: 100% Whey Isolate Decadent Chocolate, Vanilla Soy Milk, All-Bran Buds. Lunch: Vanilla Soy Milk, 100% Whey Isolate Decadent Chocolate. Snacks/Other: coca-cola, Cheetos Puffs. more...

2725 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

on diet routermonkey's own diet


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	Morgaana recorded a weigh in at 137.0 lb.
	IQOP2005 recorded a journal and a weigh in at 150.6 lb.
	ChelseaDesign recorded a weigh in at 169.0 lb.
	sebne recorded a weigh in at 154.8 lb.
	tsashau recorded a weigh in at 196.2 lb.
	VanWyk1102 recorded a weigh in at 156.1 lb.
	honeygeb commented on ramtaxprep's journal.
	Rocknroll84 updated their Food Diary.

routermonkey's Journal, 24 April 2010

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