Jennchess's Journal, 13 June 2012

Yesterday I did my last day of transition off my HCG diet. I am going to put into practice all the healthy eating I did on that diet, but with higher calorie portions. I was told that if I keep it under 1500 cals I will still lose gradually. So that's the goal.

175.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1402 kcal

Fat: 44.33g | Prot: 108.87g | Carb: 138.55g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, non dairy creamer coffeemate, Apples, Egg. Lunch: Bacon Flavored Bits, Chicken Breast, Lettuce. Dinner: bacon flavored bits, chicken, lettuce. Snacks/Other: Grapefruit. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...