Weigh In record (no journal entry) for 13 June 2012
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1202 kcal
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Fat: 45.97g | Prot: 100.28g | Carb: 100.16g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Chicken Breast. Snacks/Other: Ones California Prunes, Builder's Bar - Chocolate. more...
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2591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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