Weigh In record (no journal entry) for 13 June 2012
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232.2 lb
Lost so far: 3.5 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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598 kcal
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Fat: 28.70g | Prot: 33.28g | Carb: 57.65g.
Breakfast: waiora superior fiber blend, V8 Splash Tropical Blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Multigrain Bread, Natural Thick Cut Sea Salt Potato Chips, Sprite Zero (Can), Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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