Weigh In record (no journal entry) for 13 June 2012
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231.2 lb
Lost so far: 1.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1632 kcal
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Fat: 102.18g | Prot: 113.68g | Carb: 75.78g.
Breakfast: SpinacH, Ground beef 85% lean, Espresso Coffee with added water, Hard boiled Egg, Olive oil and apple cider vinegar dressing. Lunch: SpinacH, Ground beef 85% lean. Dinner: Chili Con Carne with Beans, Feta, Organic valley sour crean. Snacks/Other: avocado, Almonds, Lindt Excellence Dark Chocolate Chili. more...
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losing 1.4 lb a week
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