Nikitawells's Journal, 24 April 2010

well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
609 kcal Fat: 17.95g | Prot: 49.16g | Carb: 65.41g.   Breakfast: Light Fat Free Strawberry Yogurt, Steelcut Oatmeal. Lunch: Steamed, Romaine Lettuce, Thousand Island Salad Dressing. Dinner: Mixed Salad Greens, Salsa Ranch Dressing & Dip, Red Wine Garlic Flavor Vinegar, Banana Pepper, Young Green Onions (Tops Only), Mushrooms. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 142.6 lb.
bigjohnva recorded a Weigh In at 320.0 lb.

Other Member Diet Recent Activity

nicki225 recorded a Journal Entry and a Weigh In at 153.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.4 lb.
bipinpeter recorded a Weigh In at 163.1 lb.
TonyFar recorded a Weigh In at 210.1 lb.
Meadow Mist commented on dewy333's Journal Entry.
laini_marie updated their Exercise Diary.
UmmBilal supported DianneGardner's Journal Entry.
Biggest_Loser_333 recorded a Journal Entry and a Weigh In at 189.0 lb.