Nikitawells's Journal, 24 April 2010

well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.

189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 17.95g | Prot: 49.16g | Carb: 65.41g.   Breakfast: Steelcut Oatmeal, Light Fat Free Strawberry Yogurt. Lunch: Thousand Island Salad Dressing, Romaine Lettuce, Steamed. Dinner: Mushrooms, Young Green Onions (Tops Only), Banana Pepper, Red Wine Garlic Flavor Vinegar, Salsa Ranch Dressing & Dip, Mixed Salad Greens. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...