Nikitawells's Journal, 24 April 2010

well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
609 kcal Fat: 17.95g | Prot: 49.16g | Carb: 65.41g.   Breakfast: Steelcut Oatmeal, Light Fat Free Strawberry Yogurt. Lunch: Thousand Island Salad Dressing, Romaine Lettuce, Steamed. Dinner: Mixed Salad Greens, Young Green Onions (Tops Only), Salsa Ranch Dressing & Dip, Smoked Honey Ham (Cooked), Red Wine Garlic Flavor Vinegar, Banana Pepper, Mushrooms. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 194.0 lb.
Nikitawells supported kndouglas's Weigh In.
Nikitawells supported skinnymax's Weigh In.
Nikitawells supported kndouglas's Journal Entry.

Nikitawells's Buddies

ctlss updated their Food Diary.
Naiomy supported DairyFarmersWife's Journal Entry.
jparlett and JoicePuridade are now buddies.

Other Member Diet Recent Activity

mohsinshaikh recorded a Weigh In at 202.8 lb.
sweethart2912 updated their Food Diary.
Justdoingtheunstuck supported Draglist's Journal Entry.
Mohan Bhatti recorded a Weigh In at 199.7 lb.
repe recorded a Weigh In at 167.1 lb.
Nortoons updated their Food Diary.
laini_marie updated their Food Diary.
D.Jules recorded a Journal Entry and a Weigh In at 240.0 lb.