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Nikitawells's Journal, 24 April 2010
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well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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609 kcal
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Fat: 17.95g | Prot: 49.16g | Carb: 65.41g.
Breakfast: Steelcut Oatmeal, Light Fat Free Strawberry Yogurt. Lunch: Steamed, Thousand Island Salad Dressing, Romaine Lettuce. Dinner: Mushrooms, Young Green Onions (Tops Only), Banana Pepper, Salsa Ranch Dressing & Dip, Red Wine Garlic Flavor Vinegar, Smoked Honey Ham (Cooked), Mixed Salad Greens. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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