Nikitawells's Journal, 24 April 2010

well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
609 kcal Fat: 17.95g | Prot: 49.16g | Carb: 65.41g.   Breakfast: Light Fat Free Strawberry Yogurt, Steelcut Oatmeal. Lunch: Steamed, Romaine Lettuce, Thousand Island Salad Dressing. Dinner: Mixed Salad Greens, Salsa Ranch Dressing & Dip, Smoked Honey Ham (Cooked), Red Wine Garlic Flavor Vinegar, Banana Pepper, Young Green Onions (Tops Only), Mushrooms. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting  

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Nikitawells recorded a Weigh In at 220.0 lb.
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