Nikitawells's Journal, 24 April 2010

well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
609 kcal Fat: 17.95g | Prot: 49.16g | Carb: 65.41g.   Breakfast: Steelcut Oatmeal, Light Fat Free Strawberry Yogurt. Lunch: Steamed, Romaine Lettuce, Thousand Island Salad Dressing. Dinner: Mushrooms, Young Green Onions (Tops Only), Banana Pepper, Salsa Ranch Dressing & Dip, Mixed Salad Greens, Smoked Honey Ham (Cooked), Red Wine Garlic Flavor Vinegar. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 197.0 lb.
Nikitawells supported bigjohnva's Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells commented on their Weigh In.

Nikitawells's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

dagillette recorded a Weigh In at 215.0 lb.
jimiam recorded a Weigh In at 204.8 lb.
skinnymax recorded a Journal Entry and a Weigh In at 268.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Standeryo updated their Food Diary.
deviates322 recorded a Weigh In at 202.6 lb.
bartman75 recorded a Weigh In at 195.0 lb.
azink recorded a Journal Entry and a Weigh In at 228.6 lb.