Nikitawells's Journal, 24 April 2010

well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2010:
609 kcal Fat: 17.95g | Prot: 49.16g | Carb: 65.41g.   Breakfast: Steelcut Oatmeal, Light Fat Free Strawberry Yogurt. Lunch: Romaine Lettuce, Steamed, Thousand Island Salad Dressing. Dinner: Mixed Salad Greens, Mushrooms, Young Green Onions (Tops Only), Banana Pepper, Salsa Ranch Dressing & Dip, Red Wine Garlic Flavor Vinegar, Smoked Honey Ham (Cooked). more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting  



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