posterchild66's Journal, 13 June 2012

I can have my cake and weight loss too! 215.4 today.

My Son made cake at school in his Home economics class. It was decorated like a baseball diamond, and he was quite proud of it. So I forced myself to eat a piece, lol. Who am I kidding, when I saw that bad boy in the fridge I was like "Get the knife boy!"

I rested my legs last night, they have been sore for a while now. Today I will bike, and tomorrow I will take off for Friday's big ride.

Next weekend (~22nd) is wife's birthday. And she stated she wanted a party. Now one is setup, so it will be a very indulgent cheat day that day. Now, we have been invited to another festivity the day before for some people leaving Bahrain. This is almost a bi-weekly occurrence, someone is always coming and going. But, this is her friend and her weekend. So next weekend I see big damage coming to my diet. I will just keep plugging and chugging this week to be sure to be "ready" for it.

Anyway off to work, answering emails.

Gratitude List:
Work
Wife
Money
Kids
Water
Kitty
Cereal

215.4 lb Lost so far: 53.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 71.73g | Prot: 98.29g | Carb: 124.94g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Potato Wedges, Peppers and Onions, Chicken Thighs. Dinner: Onions & Peppers, Olive Oil, Boneless Chicken, Sauteed spinach. Snacks/Other: Cake. more...