Weigh In record (no journal entry) for 12 June 2012
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167.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1918 kcal
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Fat: 78.30g | Prot: 71.83g | Carb: 188.19g.
Breakfast: Adams crunchy peanut butter, oats, blueberries, banana, yogurt. Lunch: ak mak crackers, tartar sauce, cod. Dinner: pie, strawberry rhubarb, skinny multi-grain bread, roast beef. Snacks/Other: vodka tonic, vodka, green tea, honey, ciobani fruit yogurt. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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