Weigh In record (no journal entry) for 01 March 2018
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2184 kcal
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Fat: 57.41g | Prot: 167.66g | Carb: 212.20g.
Breakfast: Toasted Bagel, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Spinach Salad, Meat with Tomato-Based Sauce (Mixture), Explore Asian Organic Edamame Spaghetti. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer. more...
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2142 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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