ScottColliflower's Journal, 01 March 2018

285.0 lb Lost so far: 12.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 43.24g | Prot: 50.99g | Carb: 158.95g.   Breakfast: Coffee-Mate Original Coffee Creamer, Bananas, Nature Valley Granola Cups Almond Butter Double Chocolate. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Subway Ham Mini Sub, Subway Lite Mayo, Subway Pepperjack Cheese, Subway 6" Turkey Breast. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

3616 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...