Weigh In record (no journal entry) for 24 April 2010
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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994 kcal
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Fat: 22.74g | Prot: 39.64g | Carb: 166.06g.
Breakfast: berry pomegranate, lite and fit apple pie yogurt, cheesy scramble with hasbrowns. Lunch: chicken enchilada suiza, Carrots. Dinner: Chicken with Egg Noodles, Pears. Snacks/Other: Key Lime Pie, Sugar Cookies with Icing, trident. more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Jazzercise - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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