Waynek3859's Journal, 12 June 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 116.01g | Prot: 86.86g | Carb: 391.92g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots, 2% Fat Milk, Roast Beef. Snacks/Other: Oil Popped White Popcorn, Raspberry Whip Egg, Vanilla Ice Cream Drumstick. more...

3292 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 14 hours and 15 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 45 minutes. more...