Weigh In record (no journal entry) for 12 June 2012
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144.1 lb
Lost so far: 80.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1010 kcal
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Fat: 47.64g | Prot: 45.53g | Carb: 101.88g.
Breakfast: Reduced Sugar Jelly, Dempsters Ancient Grains, Fried Egg. Lunch: feta, asp, broccoli, yellow pepper, peas, zuc. Dinner: zucc, yellow pepper, feta, asp. Snacks/Other: cookie, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2261 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.2 lb a week
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