anovogra's Journal, 12 June 2012

Weight taken fully clothed after lunch on fitness center balance. Clothes/shoes similar in weight to workout clothes.
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
2534 kcal Fat: 110.78g | Prot: 146.57g | Carb: 239.26g.   Breakfast: Coffee with cream and sweetener, Natural Creamy Peanut Butter, Lightly Salted Rice Cakes. Lunch: Sugar Free Cran-Grape Drink Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Basmati Rice, Chicken Breast Tenderloins, Pinot Blanc Wine, Butter. Dinner: Tomato & Mozzarella Salad, Lamb Shish Kabob with Vegetables. Snacks/Other: Kettle Corn Popcorn, Caramels Candies, yoplait greek blueberry, Sweet Cherries. more...
3091 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Shopping - 25 minutes, Resting - 2 hours, Sitting - 11 hours and 40 minutes, Housework - 2 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
steady weight

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