Weigh In record (no journal entry) for 13 June 2012
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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2033 kcal
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Fat: 76.07g | Prot: 79.14g | Carb: 236.48g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Salmon Springwater, Quick Cups Teriyaki Rice. Dinner: Chicken Schnitzel. Snacks/Other: Crunchie Bar, Coffee with Milk and Sugar, Toblerone Minis. more...
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steady weight
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