Monkeymedic's Journal, 12 June 2012

191.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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566 kcal

Fat: 22.18g | Prot: 47.81g | Carb: 51.77g.   Breakfast: Apples, Earl Grey Tea. Lunch: Premium Tuna Chunk White Albacore in Water, Tomatoes. Dinner: Liquid Aminos, Cooked Asparagus (from Fresh), Extra Lean Ground Beef. Snacks/Other: Whole Milk, Strawberries. more...

2391 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...