|
So this is June and I've gained 16lbs since January....no excuses just laziness in both tracking my food, dieting went out the window...actually through the window at the drive-thru fast food joints...exercise minimally. But today is a new day and a new start. It was difficult to write in my journal admitting failure once again but I just have to pick up my fat butt and do something.
|
236.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 June 2012:
|
369 kcal
|
Fat: 8.42g | Prot: 12.67g | Carb: 64.97g.
Breakfast: Blackberries, Raspberries, fresh blueberries, 2% milk, Honey Bunch of Oats. Snacks/Other: Fresh Strawberries. more...
|
gaining 0.8 lb a week
|