Muscle Mabry's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

127.0 lb Lost so far: 3.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

309 kcal

Fat: 10.78g | Prot: 10.52g | Carb: 42.32g. Breakfast: butter, yam, eggs. more...

1833 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

steady weight

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Muscle Mabry's Journal, 12 June 2012

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