Weigh In record (no journal entry) for 12 June 2012
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134.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1748 kcal
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Fat: 61.09g | Prot: 129.40g | Carb: 148.57g.
Breakfast: Bagel Thins - Cinnamon Raisin, 100% Liquid Egg Whites, Reduced Fat Colby-jack Cheese, Premium Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla. Lunch: Fat Free Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Broc, Baby-cut California Carrots, Cauli, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Natural Creamy Peanut Butter, dfine 8, 100 Calorie Packs Cocoa Roast Almonds (Emerald), String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), gum, Total 0% Greek Yogurt (Fage), Fuji Apples, Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 21.0 lb a week
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