alaskacarnut's Journal, 28 February 2018

Weigh In record (no journal entry) for 28 February 2018
248.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2018:
961 kcal Fat: 23.70g | Prot: 64.42g | Carb: 128.45g.   Breakfast: Kroger Texas Red Grapefruit, Kroger Texas Red Grapefruit, Kroger Texas Red Grapefruit, Kroger Texas Red Grapefruit, Kroger Texas Red Grapefruit, Banana. Lunch: Cottage Cheese, McAlister's Deli Garden Salad with Tuna Salad. more...
gaining 19.6 lb a week

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