crabby Kat's Journal, 12 June 2012

Yessss!!!! I've been stuck for a few days, and finally dropped 8/10ths of a pound. Amazing how invigorating that can be.
158.4 lb Lost so far: 43.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1336 kcal Fat: 29.63g | Prot: 81.34g | Carb: 200.48g.   Breakfast: Greek Yogurt, Unsweetened Almond Milk, Bananas, Frozen Pineapple Tidbits. Lunch: Non-Fat Black Cherry Greek Yogurt, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, 100% Low Sodium Vegetable Juice (5.5 oz), Low Moisture Part Skim Mozzarella String Cheese. Dinner: Artichokes (Globe or French), Quarter Pound Veggie Burgers, Bar-B-Que 100% Whole Wheat Buns, Hass Avocado. Snacks/Other: Trader joes coconut water floes. more...
2490 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet   losing 1.9 lb a week



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