crabby Kat's Journal, 12 June 2012

Yessss!!!! I've been stuck for a few days, and finally dropped 8/10ths of a pound. Amazing how invigorating that can be.
158.4 lb Lost so far: 43.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1336 kcal Fat: 29.63g | Prot: 81.34g | Carb: 200.48g.   Breakfast: Greek Yogurt, Unsweetened Almond Milk, Bananas, Frozen Pineapple Tidbits. Lunch: Non-Fat Black Cherry Greek Yogurt, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, 100% Low Sodium Vegetable Juice (5.5 oz), Low Moisture Part Skim Mozzarella String Cheese. Dinner: Artichokes (Globe or French), Quarter Pound Veggie Burgers, Bar-B-Que 100% Whole Wheat Buns, Hass Avocado. Snacks/Other: Trader joes coconut water floes. more...
2490 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 126.6 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 128.9 lb.

crabby Kat's Buddies

RiverRes updated their Food Diary.
Johanne updated their Food Diary.
Tamarah Jo recorded a Weigh In at 132.9 lb.

Other Member Diet Recent Activity

leodimilo recorded a Weigh In at 193.0 lb.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.
mskestrela supported kristyhalseth's Journal Entry.