crabby Kat's Journal, 12 June 2012

Yessss!!!! I've been stuck for a few days, and finally dropped 8/10ths of a pound. Amazing how invigorating that can be.
158.4 lb Lost so far: 43.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1336 kcal Fat: 29.63g | Prot: 81.34g | Carb: 200.48g.   Breakfast: Unsweetened Almond Milk, Greek Yogurt, Frozen Pineapple Tidbits, Bananas. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Non-Fat Black Cherry Greek Yogurt, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Hass Avocado, Artichokes (Globe or French), Bar-B-Que 100% Whole Wheat Buns, Quarter Pound Veggie Burgers. Snacks/Other: Trader joes coconut water floes. more...
2490 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet  

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crabby Kat recorded a Weigh In at 137.1 lb.
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Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.