crabby Kat's Journal, 12 June 2012

Yessss!!!! I've been stuck for a few days, and finally dropped 8/10ths of a pound. Amazing how invigorating that can be.
158.4 lb Lost so far: 43.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 June 2012:
1336 kcal Fat: 29.63g | Prot: 81.34g | Carb: 200.48g.   Breakfast: Bananas, Frozen Pineapple Tidbits, Unsweetened Almond Milk, Greek Yogurt. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Low Moisture Part Skim Mozzarella String Cheese, Non-Fat Black Cherry Greek Yogurt. Dinner: Hass Avocado, Quarter Pound Veggie Burgers, Bar-B-Que 100% Whole Wheat Buns, Artichokes (Globe or French). Snacks/Other: Trader joes coconut water floes. more...
2490 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 134.2 lb.
crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.7 lb.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

ctlss updated their Food Diary.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Hdenigro recorded a Weigh In at 125.2 lb.
Ramdu recorded a Weigh In at 218.0 lb.
debrafrederick commented on Deb_N's Journal Entry.
CHIABASS recorded a Weigh In at 229.0 lb.
Mich19_Donna started a new challenge topic - Glory Days, Monday October 20th.
Steebi recorded a Weigh In at 221.6 lb.
IMHEALTHY recorded a Weigh In at 165.0 lb.
Van Pelt updated their Food Diary.