Fletchita's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
167.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
959 kcal Fat: 32.13g | Prot: 49.48g | Carb: 97.97g.   Breakfast: cherry pie filling, silk creamer, raw protein, Ground Flax Seed, Almond Breeze Unsweetened Coconut Milk, bananas, spinach. Dinner: meatloaf, applesauce, wine. more...
on diet Fletchita's own diet   losing 0.7 lb a week



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jmdhealthfit recorded a Weight Entry at 177.0 lb.