azmaway's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1984 kcal Fat: 26.00g | Prot: 83.82g | Carb: 326.63g.   Breakfast: Toasted Multigrain Bread, Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Margerine. Lunch: California Rolls. Dinner: Haddock, Sauvignon Blanc Wine, Gin and Tonic, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Bananas, Nonfat Latte Coffee, Golden Delicious Apples. more...
2148 kcal Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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