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azmaway's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1984 kcal
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Fat: 26.00g | Prot: 83.82g | Carb: 326.63g.
Breakfast: Toasted Multigrain Bread, Margerine, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: California Rolls. Dinner: Haddock, Sauvignon Blanc Wine, Gin and Tonic, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Bananas, Nonfat Latte Coffee, Golden Delicious Apples. more...
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2148 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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