azmaway's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1984 kcal Fat: 26.00g | Prot: 83.82g | Carb: 326.63g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar, Tea (Brewed), Margerine, Toasted Multigrain Bread. Lunch: California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Haddock, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Bananas. more...
2148 kcal Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

robscastle recorded a Journal Entry.
Cgarthe updated their Food Diary.
Egull1 supported Staceylll412's Journal Entry.
HERMAN-TOCUYO recorded a Weight Entry at 197.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Keilin_4 supported Talelia's Journal Entry.
Talelia recorded a Journal Entry and a Weight Entry at 140.4 lb.
Kellyx4 and skewed scale are now buddies.