azmaway's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1984 kcal Fat: 26.00g | Prot: 83.82g | Carb: 326.63g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar, Tea (Brewed), Margerine, Toasted Multigrain Bread. Lunch: California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Haddock, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Bananas. more...
2148 kcal Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

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